Hannes Botes 1000m SkiErg
1,000
Meters
7:55.4
Time
3:57.7
Pace
56
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 25 |
| Stroke Count | 181 |
| Drag Factor | 205 |
January 20, 2025 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.4 | 1,000 | 3:57.7 | 26 | 389 | 25 | 109 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 45 | 131 |
| 1:36.7 | 400 | 4:01.7 | 25 | 385 | 19 | 115 |
| 1:44.2 | 600 | 4:20.5 | 20 | 368 | 18 | 113 |
| 2:17.0 | 800 | 5:42.5 | 9 | 329 | 18 | 87 |
| 1:33.9 | 1,000 | 3:54.7 | 27 | 393 | 29 | 100 |
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Workout Graph
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