Hannes Botes 321m SkiErg
321
Meters
2:40.1
Time
4:09.3
Pace
19
Calories
90
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 117 |
January 20, 2025 09:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.1 | 321 | 4:09.3 | 23 | 377 | 21 | 90 |
| 2:28.1 | 321 | 3:50.6 | 29 | 398 | 21 | 90 |
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Workout Graph
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