Hannes Botes 4x4:00/3:00r SkiErg
3,915
Meters
16:00.0
Time
2:02.6
Pace
253
Calories
152
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 41 |
| Stroke Count | 665 |
| Drag Factor | 158 |
January 18, 2025 15:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,915 | 2:02.6 | 190 | 953 | 41 | 152 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 42 | 150 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 42 | 152 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 42 | 154 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 41 | 155 |
| r173 |
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Workout Graph
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