Hannes Botes 4x4:00/3:00r row
4,015
Meters
16:00.0
Time
1:59.5
Pace
266
Calories
147
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 142 |
January 18, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,015 | 1:59.5 | 205 | 1004 | 30 | 147 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 31 | 145 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 30 | 147 |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 149 |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 30 | 147 |
| r191 |
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Workout Graph
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