Hannes Botes 2x500m/1:00r row
1,000
Meters
6:09.9
Time
3:04.9
Pace
52
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,086 |
| Overall Time | 8:09.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 173 |
January 16, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.9 | 1,000 | 3:04.9 | 55 | 490 | 21 | |
| 2:45.8 | 500 | 2:45.8 | 77 | 564 | 23 | |
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 20 | |
| r86 |
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Workout Graph
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