Hannes Botes 5000m row
5,000
Meters
23:09.6
Time
2:18.9
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 137 |
January 16, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 25 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 26 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 732 | 24 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 24 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 24 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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