Hannes Botes 7:59 row
1,381
Meters
7:59.4
Time
2:53.5
Pace
70
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 172 |
January 16, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.4 | 1,381 | 2:53.5 | 67 | 530 | 18 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 20 |
| 7:59.3 | 481 | 3:06.3 | 54 | 486 | 17 |
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Workout Graph
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