Hannes Botes 5x500m/1:00r SkiErg
2,500
Meters
10:25.5
Time
2:05.1
Pace
165
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 15:25.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 38 |
| Stroke Count | 398 |
| Drag Factor | 150 |
January 07, 2025 08:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.5 | 2,500 | 2:05.1 | 179 | 915 | 38 | 135 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 41 | 135 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 37 | 137 |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 41 | 135 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 33 | 134 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 40 | 138 |
| r65 |
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Workout Graph
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