Hannes Botes v1:40/0:20r...10 SkiErg
2,561
Meters
16:40.0
Time
3:15.2
Pace
156
Calories
113
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,751 |
| Overall Time | 20:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 187 |
January 07, 2025 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,561 | 3:15.2 | 47 | 461 | 27 | 113 | |
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 42 | 132 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 89 | 9:21.7 | 2 | 306 | 19 | 100 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 244 | 3:24.9 | 41 | 439 | 20 | 98 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 247 | 3:22.4 | 42 | 445 | 25 | 106 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 33 | 119 | |
| r: 0:20 | 3 | ||||||
| 1:40.0 | 199 | 4:11.2 | 22 | 375 | 24 | 115 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 40 | 131 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 183 | 4:33.2 | 17 | 359 | 18 | 118 | |
| 1:40.0 | 42 | 19:50.4 | 0 | 300 | 10 | 88 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 41 | 131 | |
| r: 0:20 | 12 | ||||||
| r190 |
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Workout Graph
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