Hannes Botes 1000m SkiErg
1,000
Meters
5:53.0
Time
2:56.5
Pace
68
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 41 |
| Stroke Count | 197 |
| Drag Factor | 152 |
January 07, 2025 08:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 1,000 | 2:56.5 | 64 | 519 | 41 | 134 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 52 | 149 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1495 | 52 | 158 |
| 0:41.0 | 600 | 1:42.5 | 325 | 1418 | 53 | 158 |
| 2:24.4 | 800 | 6:01.0 | 7 | 325 | 19 | 108 |
| 1:27.3 | 1,000 | 3:38.2 | 34 | 415 | 31 | 100 |
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Workout Graph
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