Hannes Botes 787m SkiErg
787
Meters
8:53.0
Time
5:38.6
Pace
40
Calories
102
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 221 |
January 07, 2025 07:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.0 | 787 | 5:38.6 | 9 | 331 | 19 | 102 |
| 3:43.8 | 200 | 9:19.5 | 2 | 306 | 12 | 99 |
| 2:16.8 | 400 | 5:42.0 | 9 | 330 | 16 | 97 |
| 1:39.0 | 600 | 4:07.5 | 23 | 379 | 25 | 100 |
| 1:13.5 | 787 | 3:16.5 | 46 | 458 | 24 | 114 |
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Workout Graph
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