Hannes Botes 646m SkiErg
646
Meters
2:39.5
Time
2:03.4
Pace
50
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 46 |
| Stroke Count | 111 |
| Drag Factor | 154 |
January 06, 2025 09:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 646 | 2:03.4 | 186 | 940 | 46 | 152 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 51 | 148 |
| 0:40.7 | 400 | 1:41.7 | 332 | 1443 | 52 | 154 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1435 | 51 | 155 |
| 0:11.7 | 646 | 2:07.1 | 170 | 885 | 31 | 153 |
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Workout Graph
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