Hannes Botes 572m SkiErg
572
Meters
4:46.5
Time
4:10.4
Pace
29
Calories
93
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 222 |
December 31, 2024 09:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.5 | 572 | 4:10.4 | 22 | 376 | 24 | 93 |
| 1:23.3 | 200 | 3:28.2 | 39 | 433 | 26 | 95 |
| 1:39.0 | 400 | 4:07.5 | 23 | 379 | 29 | 90 |
| 1:33.5 | 572 | 4:31.8 | 17 | 359 | 19 | 94 |
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Workout Graph
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