Hannes Botes 4:37 SkiErg
529
Meters
4:37.8
Time
4:22.5
Pace
28
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 35 |
| Stroke Count | 161 |
| Drag Factor | 116 |
December 30, 2024 18:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 529 | 4:22.5 | 19 | 366 | 35 | 103 |
| 4:37.8 | 529 | 4:22.5 | 19 | 366 | 35 | 103 |
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Workout Graph
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