Hannes Botes 4x4:00/3:00r SkiErg
3,988
Meters
16:00.0
Time
2:00.3
Pace
264
Calories
145
Heart Rate
| Rest Distance | 311 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 28:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 42 |
| Stroke Count | 666 |
| Drag Factor | 146 |
December 30, 2024 18:00:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,988 | 2:00.3 | 201 | 990 | 42 | 145 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 46 | 148 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 41 | 149 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 37 | 135 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 44 | 149 |
| r311 |
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Workout Graph
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