Hannes Botes 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
297
Calories
111
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 129 |
December 29, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 18 | 111 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 19 | 115 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 20 | 110 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 19 | 108 |
| 24:00.0 | 1,101 | 2:43.4 | 80 | 575 | 18 | 112 |
| 30:00.0 | 1,139 | 2:38.0 | 89 | 605 | 18 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.