Hannes Botes 4x4:00/3:00r SkiErg
4,092
Meters
16:00.0
Time
1:57.3
Pace
277
Calories
153
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 42 |
| Stroke Count | 670 |
| Drag Factor | 137 |
December 28, 2024 18:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,092 | 1:57.3 | 217 | 1046 | 42 | 153 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 43 | 149 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 42 | 152 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 41 | 155 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 42 | 158 |
| r274 |
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Workout Graph
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