Hannes Botes v1000m/1:00r...6 BikeErg
6,000
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
131
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,631 |
| Overall Time | 18:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 66 |
| Revolution Count | 798 |
| Power/kg | 1.98 |
| Drag Factor | 142 |
December 28, 2024 10:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:07.4 | 6,000 | 2:01.2 | 196 | 976 | 66 | 131 | |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 65 | 128 | |
| r: 1:00 | 187 | ||||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 65 | 128 | |
| r: 1:00 | 74 | ||||||
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 66 | 131 | |
| r: 1:00 | 45 | ||||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 63 | 125 | |
| r: 1:00 | 48 | ||||||
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 66 | 133 | |
| r: 1:00 | 69 | ||||||
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1141 | 71 | 144 | |
| r: 1:00 | 208 | ||||||
| r631 |
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Workout Graph
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