Hannes Botes v500m/1:00r...6 SkiErg
3,000
Meters
11:28.7
Time
1:54.7
Pace
207
Calories
145
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 43 |
| Stroke Count | 498 |
| Drag Factor | 184 |
December 28, 2024 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1096 | 43 | 145 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 48 | 143 | |
| r: 1:00 | 31 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 45 | 148 | |
| r: 1:00 | 24 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 43 | 147 | |
| r: 1:00 | 18 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 41 | 143 | |
| r: 1:00 | 26 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 42 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 41 | 148 | |
| r: 1:00 | 16 | ||||||
| r136 |
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Workout Graph
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