Hannes Botes v4:00/2:00r...7 SkiErg
4,439
Meters
19:00.0
Time
2:08.4
Pace
274
Calories
132
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 680 |
| Drag Factor | 149 |
December 27, 2024 09:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,439 | 2:08.4 | 165 | 868 | 36 | 132 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 34 | 125 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 34 | 128 | |
| r: 2:00 | 25 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | 126 | |
| r: 2:00 | 62 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 40 | 131 | |
| r: 2:00 | 68 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 38 | 135 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 35 | 138 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 38 | 143 | |
| r: 2:00 | 74 | ||||||
| r341 |
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Workout Graph
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