Hannes Botes 4:03 row
471
Meters
4:03.6
Time
4:18.5
Pace
24
Calories
92
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 173 |
December 27, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 471 | 4:18.5 | 20 | 369 | 18 | 92 |
| 4:03.6 | 472 | 4:18.0 | 20 | 370 | 18 | 92 |
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Workout Graph
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