Hannes Botes 30:00 BikeErg
13,424
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 59 |
| Revolution Count | 1792 |
| Power/kg | 1.46 |
| Drag Factor | 143 |
December 24, 2024 09:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,424 | 2:14.0 | 145 | 799 | 59 | 120 |
| 5:00.0 | 2,208 | 2:15.8 | 140 | 780 | 59 | 123 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 61 | 122 |
| 15:00.0 | 2,235 | 2:14.2 | 145 | 798 | 60 | 120 |
| 20:00.0 | 2,229 | 2:14.5 | 144 | 794 | 59 | 119 |
| 25:00.0 | 2,196 | 2:16.6 | 137 | 772 | 59 | 119 |
| 30:00.0 | 2,256 | 2:12.9 | 149 | 812 | 60 | 119 |
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Workout Graph
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