Hannes Botes 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 132 |
December 24, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 22 | 115 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 23 | 104 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 116 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 119 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 118 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 22 | 110 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 23 | 124 |
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Workout Graph
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