Hannes Botes 30:00 row

6,244

Meters

30:00.0

Time

2:24.1

Pace

350

Calories

115

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate22
Stroke Count661
Drag Factor132

December 24, 2024 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,244 2:24.1 117 702 22 115
5:00.0 1,002 2:29.7 104 659 23 104
10:00.0 1,008 2:28.8 106 665 22 116
15:00.0 1,048 2:23.1 119 710 21 119
20:00.0 1,068 2:20.4 126 734 21 118
25:00.0 1,060 2:21.5 124 725 22 110
30:00.0 1,059 2:21.6 123 723 23 124

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Workout Graph

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