Hannes Botes v8:00/3:00r...4 BikeErg
9,549
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Rest Distance | 2,159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,708 |
| Overall Time | 32:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 64 |
| Revolution Count | 1277 |
| Power/kg | 1.78 |
| Drag Factor | 142 |
December 23, 2024 11:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,549 | 2:05.6 | 176 | 906 | 64 | |
| 8:00.0 | 3,731 | 2:08.6 | 164 | 865 | 62 | |
| r: 3:00 | 344 | |||||
| 6:00.0 | 2,856 | 2:06.0 | 175 | 901 | 64 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 65 | |
| r: 3:00 | 585 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 68 | |
| r: 3:00 | 791 | |||||
| r2,159 |
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Workout Graph
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