Hannes Botes v8:00/3:00r...4 SkiErg
4,944
Meters
20:00.0
Time
2:01.3
Pace
322
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 41 |
| Stroke Count | 804 |
| Drag Factor | 216 |
December 23, 2024 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 41 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 40 | |
| r: 3:00 | 37 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 40 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 41 | |
| r: 3:00 | 43 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 43 | |
| r: 3:00 | 18 | |||||
| r129 |
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Workout Graph
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