Hannes Botes 10x0:30/1:00r SkiErg
1,526
Meters
5:00.0
Time
1:38.2
Pace
125
Calories
149
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 15:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 55 |
| Stroke Count | 275 |
| Drag Factor | 220 |
December 09, 2024 10:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,526 | 1:38.2 | 369 | 1568 | 55 | 149 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 58 | 143 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 58 | 152 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 56 | 153 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 56 | 150 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 56 | 152 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 54 | 149 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 150 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 50 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 56 | 150 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 152 |
| r278 |
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Workout Graph
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