Hannes Botes 500m SkiErg
500
Meters
4:18.5
Time
4:18.5
Pace
29
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 131 |
October 13, 2024 11:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.5 | 500 | 4:18.5 | 20 | 369 | 34 | 104 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 62 | 126 |
| 2:04.1 | 200 | 10:20.5 | 1 | 305 | 9 | 95 |
| 0:46.7 | 300 | 3:53.5 | 27 | 394 | 30 | 97 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 38 | 100 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 35 | 106 |
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Workout Graph
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