Hannes Botes v1:00/1:00r...7 row
2,595
Meters
10:00.0
Time
1:55.6
Pace
175
Calories
145
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,827 |
| Overall Time | 17:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 277 |
| Drag Factor | 176 |
October 09, 2024 12:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 28 | 145 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 138 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 144 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 141 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 153 | |
| r: 1:00 | 18 | ||||||
| r232 |
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