Hannes Botes 1000m SkiErg
1,000
Meters
9:48.0
Time
4:54.0
Pace
51
Calories
114
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 251 |
September 28, 2024 08:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.0 | 1,000 | 4:54.0 | 14 | 347 | 23 | 114 |
| 1:49.0 | 200 | 4:32.5 | 17 | 359 | 24 | 110 |
| 2:31.5 | 400 | 6:18.7 | 6 | 322 | 19 | 102 |
| 1:53.1 | 600 | 4:42.7 | 15 | 353 | 27 | 111 |
| 1:31.7 | 800 | 3:49.2 | 29 | 399 | 24 | 126 |
| 2:02.7 | 1,000 | 5:06.7 | 12 | 341 | 23 | 124 |
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Workout Graph
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