Hannes Botes 1000m SkiErg
1,000
Meters
9:52.0
Time
4:56.0
Pace
51
Calories
108
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 154 |
September 28, 2024 08:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.0 | 1,000 | 4:56.0 | 13 | 346 | 21 | 108 |
| 2:31.1 | 200 | 6:17.7 | 6 | 322 | 15 | 107 |
| 1:57.8 | 400 | 4:54.5 | 14 | 347 | 22 | 99 |
| 1:53.6 | 600 | 4:44.0 | 15 | 352 | 22 | 119 |
| 2:15.1 | 800 | 5:37.7 | 9 | 331 | 21 | 92 |
| 1:14.5 | 1,000 | 3:06.2 | 54 | 486 | 28 | 125 |
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Workout Graph
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