Hannes Botes 1000m SkiErg
1,000
Meters
5:54.7
Time
2:57.3
Pace
63
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
| Drag Factor | 203 |
September 13, 2024 10:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.7 | 1,000 | 2:57.3 | 63 | 515 | 39 | 136 |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 49 | 146 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 48 | 157 |
| 0:43.8 | 600 | 1:49.5 | 267 | 1217 | 48 | 161 |
| 1:48.7 | 800 | 4:31.7 | 17 | 360 | 24 | 119 |
| 1:55.5 | 1,000 | 4:48.7 | 15 | 350 | 30 | 99 |
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Workout Graph
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