Hannes Botes 500m row
500
Meters
3:41.2
Time
3:41.2
Pace
30
Calories
105
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 85 |
| Drag Factor | 182 |
September 02, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.2 | 500 | 3:41.2 | 32 | 411 | 29 | 105 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 55 | 126 |
| 1:31.4 | 200 | 7:37.0 | 4 | 312 | 11 | 99 |
| 0:37.4 | 300 | 3:07.0 | 54 | 484 | 27 | 99 |
| 0:40.6 | 400 | 3:23.0 | 42 | 443 | 31 | 98 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 24 | 105 |
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Workout Graph
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