Hannes Botes 1000m SkiErg
1,000
Meters
8:21.2
Time
4:10.6
Pace
64
Calories
123
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 39 |
| Stroke Count | 258 |
| Drag Factor | 137 |
August 25, 2024 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.2 | 1,000 | 4:10.6 | 22 | 376 | 39 | 123 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 55 | 152 |
| 2:00.9 | 400 | 5:02.2 | 13 | 343 | 25 | 111 |
| 1:43.6 | 600 | 4:19.0 | 20 | 369 | 39 | 101 |
| 0:38.5 | 800 | 1:36.2 | 393 | 1650 | 61 | 155 |
| 3:17.8 | 1,000 | 8:14.5 | 3 | 309 | 19 | 97 |
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Workout Graph
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