Hannes Botes 586m row
586
Meters
5:02.8
Time
4:18.3
Pace
36
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 22 |
| Stroke Count | 77 |
| Drag Factor | 179 |
August 22, 2024 11:19:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.8 | 586 | 4:18.3 | 20 | 369 | 22 |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 39 |
| 2:52.2 | 400 | 7:10.5 | 4 | 315 | 9 |
| 1:25.1 | 586 | 3:48.7 | 29 | 400 | 19 |
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Workout Graph
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