Hannes Botes 5x150m/1:30r row
750
Meters
4:22.2
Time
2:54.8
Pace
73
Calories
142
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 826 |
| Overall Time | 11:52.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 105 |
| Drag Factor | 181 |
August 21, 2024 10:44:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 750 | 2:54.8 | 66 | 525 | 32 | 142 |
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 60 | 143 |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 33 | 134 |
| 0:44.4 | 150 | 2:28.0 | 108 | 671 | 27 | 141 |
| 0:42.7 | 150 | 2:22.3 | 121 | 717 | 29 | 147 |
| 1:57.0 | 150 | 6:30.0 | 6 | 320 | 11 | 147 |
| r76 |
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Workout Graph
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