Hannes Botes 11:10 row
2,040
Meters
11:10.8
Time
2:44.4
Pace
105
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 177 |
August 21, 2024 10:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.8 | 2,040 | 2:44.4 | 79 | 571 | 25 | 103 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 26 | 110 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 25 | 103 |
| 11:10.7 | 179 | 3:17.4 | 45 | 456 | 24 | 98 |
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Workout Graph
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