Hannes Botes 2x150m/1:00r SkiErg
300
Meters
0:57.1
Time
1:35.1
Pace
26
Calories
141
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 347 |
| Overall Time | 2:57.1 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 56 |
| Stroke Count | 53 |
| Drag Factor | 215 |
August 21, 2024 10:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 56 | 141 |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 53 | 137 |
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 59 | 145 |
| r47 |
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Workout Graph
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