Hannes Botes 1000m SkiErg
1,000
Meters
10:23.2
Time
5:11.6
Pace
58
Calories
101
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 191 |
August 21, 2024 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 1,000 | 5:11.6 | 12 | 339 | 21 | 101 |
| 1:48.5 | 200 | 4:31.2 | 18 | 360 | 18 | 97 |
| 2:03.5 | 400 | 5:08.7 | 12 | 340 | 26 | 90 |
| 1:31.6 | 600 | 3:49.0 | 29 | 400 | 24 | 117 |
| 1:56.3 | 800 | 4:50.7 | 14 | 349 | 18 | 106 |
| 3:03.3 | 1,000 | 7:38.2 | 4 | 312 | 23 | 97 |
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Workout Graph
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