Hannes Botes v1:00/1:00r...10 row
2,612
Meters
10:00.0
Time
1:54.8
Pace
177
Calories
143
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 179 |
August 19, 2024 11:59:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 32 | 143 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 36 | 139 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 146 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 142 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 142 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 142 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 146 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 142 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 141 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 31 | 146 | |
| r: 1:00 | 16 | ||||||
| r302 |
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Workout Graph
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