Hannes Botes v1:00/1:00r...10 SkiErg
2,813
Meters
10:00.0
Time
1:46.6
Pace
209
Calories
157
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 45 |
| Stroke Count | 459 |
| Drag Factor | 176 |
August 19, 2024 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,813 | 1:46.6 | 289 | 1293 | 45 | 157 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 44 | 147 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | 151 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 45 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 47 | 158 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | 158 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | 158 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 46 | 160 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | 161 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 47 | 162 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 48 | 163 | |
| r: 1:00 | 17 | ||||||
| r307 |
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Workout Graph
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