Hannes Botes 5000m row
5,000
Meters
23:00.6
Time
2:18.0
Pace
288
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 134 |
August 15, 2024 12:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,000 | 2:18.0 | 133 | 757 | 24 | 130 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 26 | 130 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 23 | 129 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 23 | 133 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 27 | 125 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 24 | 137 |
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Workout Graph
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