Hannes Botes 5000m SkiErg
5,000
Meters
20:06.3
Time
2:00.6
Pace
328
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 40 |
| Stroke Count | 819 |
| Drag Factor | 134 |
August 15, 2024 11:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.3 | 5,000 | 2:00.6 | 199 | 986 | 40 | 154 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 41 | 149 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 39 | 154 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 41 | 153 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 41 | 156 |
| 4:01.8 | 5,000 | 2:00.9 | 198 | 981 | 41 | 160 |
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Workout Graph
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