Hannes Botes 1000m SkiErg
1,000
Meters
7:07.0
Time
3:33.5
Pace
50
Calories
103
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 212 |
| Drag Factor | 224 |
August 15, 2024 10:53:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.0 | 1,000 | 3:33.5 | 36 | 423 | 31 | 103 |
| 1:37.8 | 200 | 4:04.5 | 24 | 382 | 23 | 101 |
| 1:06.8 | 400 | 2:47.0 | 75 | 558 | 41 | 117 |
| 1:57.8 | 600 | 4:54.5 | 14 | 347 | 23 | 96 |
| 1:03.0 | 800 | 2:37.5 | 90 | 608 | 35 | 102 |
| 1:21.6 | 1,000 | 3:24.0 | 41 | 441 | 33 | 99 |
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Workout Graph
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