Hannes Botes 5000m BikeErg
5,000
Meters
11:46.1
Time
2:21.2
Pace
141
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 52 |
| Revolution Count | 620 |
| Power/kg | 1.25 |
| Drag Factor | 178 |
August 14, 2024 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.1 | 5,000 | 2:21.2 | 124 | 727 | 52 | 108 |
| 1:11.8 | 500 | 2:23.6 | 118 | 706 | 52 | 104 |
| 1:09.5 | 1,000 | 2:19.0 | 130 | 748 | 54 | 105 |
| 1:08.4 | 1,500 | 2:16.8 | 137 | 770 | 54 | 108 |
| 1:09.3 | 2,000 | 2:18.6 | 131 | 752 | 54 | 110 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 748 | 54 | 109 |
| 1:12.5 | 3,000 | 2:25.0 | 115 | 695 | 51 | 108 |
| 1:11.7 | 3,500 | 2:23.4 | 119 | 708 | 52 | 109 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 843 | 57 | 120 |
| 1:13.6 | 4,500 | 2:27.2 | 110 | 677 | 51 | 110 |
| 1:14.7 | 5,000 | 2:29.4 | 105 | 661 | 50 | 103 |
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Workout Graph
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