Hannes Botes 20:00 SkiErg
4,129
Meters
20:00.0
Time
2:25.3
Pace
231
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 99 |
July 29, 2024 12:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,129 | 2:25.3 | 114 | 692 | 28 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 29 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 25 |
| 12:00.0 | 794 | 2:31.1 | 101 | 648 | 26 |
| 16:00.0 | 790 | 2:31.8 | 100 | 643 | 32 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 31 |
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Workout Graph
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