Hannes Botes 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
32
Calories
142
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 181 |
July 03, 2024 10:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 32 | 142 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | 140 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 44 | 157 |
| 0:32.0 | 300 | 2:40.0 | 85 | 594 | 23 | 151 |
| 0:44.6 | 400 | 3:43.0 | 32 | 408 | 22 | 132 |
| 0:30.3 | 500 | 2:31.5 | 101 | 646 | 30 | 131 |
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Workout Graph
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