Hannes Botes 4:00 row
1,042
Meters
4:00.0
Time
1:55.1
Pace
71
Calories
139
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 182 |
June 17, 2024 09:53:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 34 | 139 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | 129 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 34 | 139 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 139 |
| 4:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 151 |
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Workout Graph
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