Hannes Botes v500m/1:00r...6 SkiErg
3,000
Meters
11:49.9
Time
1:58.3
Pace
199
Calories
150
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 17:49.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 42 |
| Stroke Count | 503 |
| Drag Factor | 140 |
May 29, 2024 15:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:49.9 | 3,000 | 1:58.3 | 211 | 1027 | 42 | 150 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 42 | 144 | |
| r: 1:00 | 28 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 41 | 147 | |
| r: 1:00 | 32 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 42 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 43 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 43 | 154 | |
| r: 1:00 | 33 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 44 | 156 | |
| r: 1:00 | 14 | ||||||
| r148 |
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Workout Graph
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