Hannes Botes 7x100m/2:00r SkiErg
700
Meters
5:53.3
Time
4:12.3
Pace
37
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 948 |
| Overall Time | 19:53.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 135 |
May 22, 2024 16:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 700 | 4:12.3 | 22 | 374 | 27 | |
| 0:47.7 | 100 | 3:58.5 | 26 | 388 | 28 | |
| 0:40.6 | 100 | 3:23.0 | 42 | 443 | 31 | |
| 0:50.3 | 100 | 4:11.5 | 22 | 375 | 24 | |
| 0:58.4 | 100 | 4:52.0 | 14 | 348 | 24 | |
| 1:20.4 | 100 | 6:42.0 | 5 | 318 | 17 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 33 | |
| 0:44.9 | 100 | 3:44.5 | 31 | 406 | 32 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.