Hannes Botes 500m row
500
Meters
3:11.5
Time
3:11.5
Pace
36
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 33 |
| Stroke Count | 76 |
| Drag Factor | 180 |
May 19, 2024 10:16:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.5 | 500 | 3:11.5 | 50 | 471 | 33 | 127 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 58 | 139 |
| 0:17.1 | 200 | 1:25.5 | 560 | 2227 | 49 | 161 |
| 0:47.5 | 300 | 3:57.5 | 26 | 389 | 18 | 127 |
| 1:17.5 | 400 | 6:27.5 | 6 | 320 | 13 | 104 |
| 0:32.9 | 500 | 2:44.5 | 79 | 570 | 27 | 108 |
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Workout Graph
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